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Training Stats

August 18, 2009

Here are today’s training stats:

Morning bike ride

8.5 miles

34:41 mins

320 calories

149 average HR

169 max HR

Afternoon strength circuits with trainer

40 mins

392 calories

156 average HR

178 max HR

WHOO!  I’m beat after today’s workouts…felt like I was going to black out by the end of my circuits.  Snacking on some ground turkey, greek yogurt and grapes right now!

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