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Early Morning Fuel

July 24, 2009

Happy Friday Bloggies!

I have an early morning workout with my trainer today so I can fit everything in that I need to before my busy bee of a weekend!

When I workout this early I generally don’t have an appetite, but I make sure to have a little something about 60 minutes before I work out and of course I have my coffee too.  I generally drink 2 cups of coffee a day, and I cannot live without my Keurig coffee maker! Imake one cup at a time and savor it. 

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My go to early morning fuel is usually some kind of toast with natural peanut butter.  It fills me up and gives me fuel, good combination of protein, fat and carbs, and I know it won’t upset my stomach.  I tried natural peanut butter about a year ago and have never gone back! The only ingredient is peanuts.  Since I try to eat clean as much as I can, as few ingredients as possible in my foods is a good thing.  I’ve tried regular peanut butter since and dislike the sweet and artificial flavor.  Today I had an Arnold Sandwich Thin (only 100 cals) and some Trader Joe’s natural chunky PB. 

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Quick shout out to Mark Buerhle and the White Sox on his perfect game!

One Comment leave one →
  1. corinne permalink
    July 24, 2009 1:32 pm

    just can’t start our day without a keurig kcup– dad and mom

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