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Busy Bee

July 13, 2009

I did my studying this morning.  Here is my set up (including a furry foot rest!):

July 13 2009 II 002

Then I geared up and went to do a hard workout with my trainer:

July 13 2009 II 003

I bench pressed 105 lbs for 6 reps and then 100 lbs for 10 reps x 2 sets!!  My next goal is to be able to do a pull up.

Then I hit the forest preserve with my bro for a 3 mile walk/Vitamin D infusion.  I did a posing section at the end, check out my BAD downward dog:

July 13 2009 II 012

I will leave you with the pics of my pretty flowers that are loving the sunshine!

July 13 2009 II 005  July 13 2009 II 006

4 Comments leave one →
  1. Molly permalink
    July 13, 2009 8:22 pm

    Awesome!!!! Good job today!!!

  2. July 13, 2009 8:23 pm

    Hey Courtney!
    Great blog, you look so cute and tan too! I love that I can follow you in your training. WHEW good luck, what a big decision. That’s awesome!

  3. courtlove111 permalink*
    July 13, 2009 8:39 pm

    Thanks Michelle…the power of the spray tan is a wonderful thing!!!!!!

  4. Jen permalink
    July 13, 2009 9:01 pm

    Great site, keep us updated and good luck with the training. Remember, complex carbs and lean proteins to fuel and recover. Flowers look AWESOME!

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